With summer approaching, the longer days and warmer temps help most of us feel better compared with the rest of the year. This is much unlike spring,
What to Look for in a Therapist or Counselor
Searching for a counselor or therapist can be challenging at times. Looking for one online through your insurance company is more stressful than using
Could My Poor Sleep Be Linked to a Mental Health Condition?
Absolutely, although things aren’t always as cut and dry as we might hope. Sleep disturbances can be caused by a myriad of physical and mental health
What Does Depression Feel Like?
Are you currently feeling blue and have you felt that way for two weeks or longer? If so, you may worry that you have depression. You certainly
Should I be Concerned About My Anxiety?
The most direct way to answer this question is to determine how much your anxiety is affecting your daily routine. Everyone experiences anxiety
Holiday Family Time: How to Stay Healthy and Conflict Free
Are you trying to navigate holiday family time with as little drama and toxicity as possible this year? If so, you’re not weird or a freak for