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"Over the Counter" Advice We know the drill. You have anxiety. Everyone tells you to get CBT. They say it will help you. Or they say it is easy. They

You have a job. You have a degree. Do you have another degree or are considering getting another one? You’ve made it. So why is your anxiety still so

Depression can look like ADHD. It can make it hard to listen to others, pay attention in meetings, focus during the work day, or have energy to go

Depression is Hard No matter what, depression is hard. It saps your energy. It makes it hard to focus. It makes it hard to care. Depression is

5 Myths About Depression Depression is a serious mental health condition that can affect anyone, regardless of gender, age, or socioeconomic

Two Therapies for Trauma Near Me When I was starting my career in mental health a supervisor discouraged me from learning how to treat trauma. She