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Blog

Depressed young woman looking at her smartphone while worrying.

March 27, 2025

Understanding Rejection Sensitive Dysphoria: Beyond the Social Media Buzz

If you've been on TikTok or Instagram lately and you follow ADHD content, you've likely noticed a trend. More and more creators are discussing

ADHD Testing,  Neurofeedback for ADHD,  Therapy for ADHD

Women sitting at a desk looking at her laptop chatting with AI for therapy.

March 14, 2025

AI “Therapy”: Unlicensed Friend or Foe? A DC Therapist’s Perspective

Last week, a friend told me something quite interesting about AI “therapy.” "I've been talking to an AI about my relationship problems," he

Neurofeedback for ADHD,  Therapy for ADHD,  Therapy for Anxiety,  Therapy for Depression

A woman is deep into meditation in Washington, dc.

February 18, 2025

Digital Meditation in Washington DC: A Science-Backed Guide for 2025

Digital meditation in Washington, DC has evolved far beyond the traditional image of sitting in perfect silence for hours. As we navigate 2025, busy

Focus and Meditation

Struggling parents sit on the ground with their hand to the heads in need of mental health support while their children run circles around them

February 13, 2025

Health Crisis in Modern Parenting: A Surgeon General Warning

The growing need for parent mental health support has never been more evident. As both a mental health professional and parent, I've witnessed

Parent Mental Health,  Therapy for Anxiety,  Therapy for Depression

The screen is open and displaying the various social media apps on the mobile screen.

January 27, 2025

Need an ADHD Diagnosis In Baltimore? Beware of #adhdtest

If you received an ADHD diagnosis - in Baltimore or anywhere else for that matter - online or through social media, we need to chat! We get it -

ADHD Testing,  Therapy for ADHD

A visual image reflects the rising depression and anxiety caused by eco concerns related to climate change

January 21, 2025

Ways to Navigate Eco-Anxiety in Washington, DC: Finding Hope & Support

Eco-anxiety in Washington, DC is on the rise as our community grapples with the psychological impact of climate change. This persistent worry about

Therapy for Anxiety,  Therapy for Depression

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