Are you currently feeling blue and have you felt that way for two weeks or longer? If so, you may worry that you have depression. You certainly
Should I be Concerned About My Anxiety?
The most direct way to answer this question is to determine how much your anxiety is affecting your daily routine. Everyone experiences anxiety
Holiday Family Time: How to Stay Healthy and Conflict Free
Are you trying to navigate holiday family time with as little drama and toxicity as possible this year? If so, you’re not weird or a freak for
Neurofeedback Training and Depression, Anxiety and ADHD
What is Neurofeedback Training? Neurofeedback training is a form of treatment that works to improve the function of your brain. This is accomplished
5 Steps to Beat Distractibility
5 Steps to Beat Distractibility Set goals you are truly driven for: Distinguish your goals between learning goals and performance goals
ADHD Diagnostic Evaluation vs Comprehensive Evaluation
The Washington DC Center for Neurocognitive Excellence specializes in evaluating attention, executive functioning, and related challenges. Many of our