Searching for a counselor or therapist can be challenging at times. Looking for one online through your insurance company is more stressful than using
Could My Poor Sleep Be Linked to a Mental Health Condition?
Could My Poor Sleep Be Linked to a Mental Health Condition? Absolutely, although things aren’t always as cut and dry as we might hope. Sleep
What Does Depression Feel Like?
Are you currently feeling blue and have you felt that way for two weeks or longer? If so, you may worry that you have depression. You certainly
Should I be Concerned About My Anxiety?
The most direct way to answer this question is to determine how much your anxiety is affecting your daily routine. Everyone experiences anxiety
Holiday Family Time: How to Stay Healthy and Conflict Free
Are you trying to navigate holiday family time with as little drama and toxicity as possible this year? If so, you’re not weird or a freak for
Neurofeedback Training and Depression, Anxiety and ADHD
What is Neurofeedback Training? Neurofeedback training is a form of treatment that works to improve the function of your brain. This is accomplished