The growing need for parent mental health support has never been more evident. As both a mental health professional and parent, I've witnessed
Need an ADHD Diagnosis In Baltimore? Beware of #adhdtest
If you received an ADHD diagnosis - in Baltimore or anywhere else for that matter - online or through social media, we need to chat! We get it -
Ways to Navigate Eco-Anxiety in Washington, DC: Finding Hope & Support
Eco-anxiety in Washington, DC is on the rise as our community grapples with the psychological impact of climate change. This persistent worry about
36 Surprising Questions for Mental Health and Connection in DC
In a city that never stops moving, our phones keep buzzing with endless notifications, likes, and digital conversations. Yet beneath Washington DC's
Unwrap Your Holiday Peace: A Mental Health Guide
The holiday season is here. Your to-do list has suddenly doubled, and your mind is racing with all the expectations ahead. As a mental health
Why Birdsong Is a Natural Mental Health Remedy
As I sit here writing this blog post about birdsong, it only feels right to have a playlist of birds singing in the background. And honestly, it’s
How ADHD Affects College Students In Baltimore And How To Get Diagnosed
College life comes with academic pressure, social changes, and personal growth. For many students, undiagnosed ADHD adds to the struggle. Balancing
How to Cope with Election Anxiety in Washington, DC
With Election Day fast approaching, many people find themselves feeling heightened stress and anxiety. In Washington, DC—where politics is front and
Introducing Our New Remote Services and ADHD Testing in Baltimore
We are thrilled to announce the expansion of our service to include remote services to the Baltimore region! While ADHD testing in Baltimore is one of