Schuyler Cunningham

How Depression Makes Us Feel Depressive symptoms are embarrassing. They hold us back from engaging in our lives. Depression makes us tired.  It

You just want to unwind. So, you open a new browser window. You pull up your favorite porn site. And you kick back.  Maybe you’ve been watching

You have probably tried CBT for anxiety. You’ve probably tried medication for depression. You’ve probably tried working out, going out, changing jobs,

What is Trauma? I want to talk to you about something important: trauma. It's a word that gets thrown around a lot, but what does it really

"Over the Counter" Advice We know the drill. You have anxiety. Everyone tells you to get CBT. They say it will help you. Or they say it is easy. They

You have a job. You have a degree. Do you have another degree or are considering getting another one? You’ve made it. So why is your anxiety still so

Depression can look like ADHD. It can make it hard to listen to others, pay attention in meetings, focus during the work day, or have energy to go

Depression is Hard No matter what, depression is hard. It saps your energy. It makes it hard to focus. It makes it hard to care. Depression is

5 Myths About Depression Depression is a serious mental health condition that can affect anyone, regardless of gender, age, or socioeconomic