Last week, a friend told me something quite interesting about AI “therapy.” "I've been talking to an AI about my relationship problems," he
Health Crisis in Modern Parenting: A Surgeon General Warning
The growing need for parent mental health support has never been more evident. As both a mental health professional and parent, I've witnessed
Ways to Navigate Eco-Anxiety in Washington, DC: Finding Hope & Support
Eco-anxiety in Washington, DC is on the rise as our community grapples with the psychological impact of climate change. This persistent worry about
Unwrap Your Holiday Peace: A Mental Health Guide
The holiday season is here. Your to-do list has suddenly doubled, and your mind is racing with all the expectations ahead. As a mental health
How to Cope with Election Anxiety in Washington, DC
With Election Day fast approaching, many people find themselves feeling heightened stress and anxiety. In Washington, DC—where politics is front and