As Mental Health Awareness Month draws to a close, we're reminded that understanding workplace mental health challenges is a year-round
3 Surprising Spring Season Challenges for Seasonal Depression in DC
Do you feel it? The welcome warmth of sunshine that no longer retreats behind winter's chill. Spring in DC has arrived, bringing a collective sense of
Looming Headlines and Political Anxiety in Washington, DC
Are you constantly checking the news? Yeah, me too. But here's the thing about living in Washington, DC: we don't just read about politics—we live
AI “Therapy”: Unlicensed Friend or Foe? A DC Therapist’s Perspective
Last week, a friend told me something quite interesting about AI “therapy.” "I've been talking to an AI about my relationship problems," he
Health Crisis in Modern Parenting: A Surgeon General Warning
The growing need for parent mental health support has never been more evident. As both a mental health professional and parent, I've witnessed
Ways to Navigate Eco-Anxiety in Washington, DC: Finding Hope & Support
Eco-anxiety in Washington, DC is on the rise as our community grapples with the psychological impact of climate change. This persistent worry about
Unwrap Your Holiday Peace: A Mental Health Guide
The holiday season is here. Your to-do list has suddenly doubled, and your mind is racing with all the expectations ahead. As a mental health