In a city that never stops moving, our phones keep buzzing with endless notifications, likes, and digital conversations. Yet beneath Washington DC's
Why Birdsong Is a Natural Mental Health Remedy
As I sit here writing this blog post about birdsong, it only feels right to have a playlist of birds singing in the background. And honestly, it’s
Introducing Our New Remote Services and ADHD Testing in Baltimore
We are thrilled to announce the expansion of our service to include remote services to the Baltimore region! While ADHD testing in Baltimore is one of
Negative Thought Patterns: CBT for Anxiety in Washington, DC
Cognitive-behavioral therapy (CBT) has emerged as one of the most effective tools in mental health treatment, particularly for anxiety. This approach
Social Media Addiction in Washington DC: Can School Bans Help?
In recent years, the conversation around phone bans in schools has intensified, particularly in response to growing concerns about social media
The Surprising Effect: Art Therapy For Depression In Washington, DC
Art therapy for depression in Washington, DC, is a therapeutic approach that combines the creative process of art-making with psychological treatment
Neurofeedback for Anxiety is a Promising Avenue for Treatment: Part 2
Washington, DC is known for its cutting-edge neurofeedback practices that offer effective treatment options for anxiety disorders. In this bustling
Break Free: Neurofeedback Therapy For Anxiety In Washington DC – Part 1
Hundreds of millions of people worldwide struggle with anxiety disorders, experiencing relentless thoughts of worry and dread, sleep difficulties
The Importance of Inclusive Mental Health in Washington, DC
At Washington DC Center for Neurocognitive Excellence (DCNE), we recognize the importance of inclusive mental health in Washington, DC. We believe