Tourists standing on the left side of the metro escalator. Cars making left-hand turns on K St. Two people riding one scooter on the sidewalk on U St.
Dating Anxiety in Washington, DC
Swipe left, left, left, left, left,.......ugh…OK maybe I’ll swipe right now. I can’t always swipe left. The drain of dating in Washington, DC can
Don’t Avoid Therapy for Depression
How Depression Makes Us Feel Depressive symptoms are embarrassing. They hold us back from engaging in our lives. Depression makes us tired. It
Watching Porn and Depression: What’s the Connection?
You just want to unwind. So, you open a new browser window. You pull up your favorite porn site. And you kick back. Maybe you’ve been watching
EMDR Therapy for Anxiety and Depression
You have probably tried CBT for anxiety. You’ve probably tried medication for depression. You’ve probably tried working out, going out, changing jobs,
What is Trauma and How EMDR Therapy Helps
What is Trauma? I want to talk to you about something important: trauma. It's a word that gets thrown around a lot, but what does it really
Cognitive Behavioral Therapy (CBT) for Anxiety
"Over the Counter" Advice We know the drill. You have anxiety. Everyone tells you to get CBT. They say it will help you. Or they say it is easy. They
Anxiety Therapy for Professional Adults: Thoughts From a Washington, DC Anxiety Therapist
You have a job. You have a degree. Do you have another degree or are considering getting another one? You’ve made it. So why is your anxiety still so
How Neurofeedback Can Help with Depression
Depression can look like ADHD. It can make it hard to listen to others, pay attention in meetings, focus during the work day, or have energy to go