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Finding out what your insurance policy covers before getting mental health care is really important. Here is how we suggest you go about finding out

The title of this post might not make you jump for joy. :) Nonetheless, navigating the insurance process can be a pain and the goal of this post is to

DCNE considers mental health care to be an essential medical service. We will continue to provide in person mental health sessions until you hear

Therapy as Liberation The current climate in our country and especially the nation's capital is one of hope. Hope that racial injustices will finally

Discovering Gratitude During the Pandemic Yes, ‘gratitude’ and ‘pandemic’ can and should mix. For some, trying to be grateful when things are tough

Questions About Your ADHD Evaluation Report? This Should Help! The Center for Neurocognitive Excellence provides ADHD evaluations as well as

Dealing with the Potentially Crippling Stress of the Unknown What’s the worst part of the challenges we anticipate in life? Often, it comes down to

What is a Narcissist? And Why Everyone Is At Least A Little One One word you may have come across a lot lately is narcissism. It may be someone

Social Anxiety: More Common Than You May Think The topic of social anxiety exists with one massive irony. On one hand, many millions struggle with an