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The holidays spark mixed emotions in teens. Time off from school and family gatherings sounds fun but also anxiety-inducing. Teens feel pressure to

The magic of the holiday season vanishes quickly when you spend it anxiety-ridden and overwhelmed. Rushing through crowded malls, navigating hectic

It is November and you’re thinking about the holidays. You might have booked a dreaded holiday ticket. Perhaps, you might be preparing yourself for a

The hustle and bustle of Washington, DC can be very exciting. But if you’re dealing with depression, it can be very draining. Each honk, each siren

What should you do about your medication(s) following your neurofeedback training? Congratulations on completing your neurofeedback therapy. For

The effects of anxiety on high-performing people are serious. On the one hand, high anxiety might be a superpower that pushes you to push harder and

The completion of neurofeedback therapy is a remarkable milestone. As you reach this point, you may discover a profound sense of improvement. Some

You have anxiety. You’ve tried it all.  Medications. Talk therapy. Some vibrating wearable. Breathing. Diet. Exercise. And so

Tourists standing on the left side of the metro escalator. Cars making left-hand turns on K St. Two people riding one scooter on the sidewalk on U St.