Could My Poor Sleep Be Linked to a Mental Health Condition? Absolutely, although things aren’t always as cut and dry as we might hope. Sleep
What Does Depression Feel Like?
Are you currently feeling blue and have you felt that way for two weeks or longer? If so, you may worry that you have depression. You certainly
Should I be Concerned About My Anxiety?
The most direct way to answer this question is to determine how much your anxiety is affecting your daily routine. Everyone experiences anxiety
Holiday Family Time: How to Stay Healthy and Conflict Free
Are you trying to navigate holiday family time with as little drama and toxicity as possible this year? If so, you’re not weird or a freak for
Neurofeedback Training and Depression, Anxiety and ADHD
What is Neurofeedback Training? Neurofeedback training is a form of treatment that works to improve the function of your brain. This is accomplished
5 Steps to Beat Distractibility
5 Steps to Beat Distractibility Set goals you are truly driven for: Distinguish your goals between learning goals and performance goals
ADHD Diagnostic Evaluation vs Comprehensive Evaluation
The Washington DC Center for Neurocognitive Excellence specializes in evaluating attention, executive functioning, and related challenges. Many of our
Have ADHD? These Productivity Apps Can Help
Although ADHD can be a challenge, there are more options to help with your struggle than ever before. Our Neurocognitive Excellence team would love
Back to School: When Does A Child Need an ADHD Evaluation?
Children are heading back to school again. And we are all doing our best to make sure everything will go OK. As the dust begins to settle after the