Services

If you’ve experienced trauma you know it. But not with your head. You know it with your body. Maybe you are compelled to work out excessively. In DC it can be hard to know what excess is since everyone is always running a marathon. You may be unable to sleep or unable to sleep without...

The standard of care for anxiety is talk therapy and medication. But this doesn’t always work. Often it doesn’t work fast enough even if it does help. Medications for anxiety can be addicting. The homework for CBT can be an additional burden. Why do people often stay the course even if help isn’t working? It...

The standard of care for depression is talk therapy and medication. What happens if you’ve been doing this for months or years? What happens when you don’t feel like it is helping? You keep going with what you have because: It is too hard to schedule an appointment with your psychiatrist Your psychiatrist doesn’t get...

Over the years, we have provided ADHD testing for thousands of adults in Washington, DC. We offer free consultations. This is what we hear most during the consults. Related to Childhood My parents didn’t “believe” in ADHD. So I never got tested. My parents didn’t want me to be on medication. So I never got...

A complete battery of tests to evaluate a broad range of issues, including learning disabilities. This test is usually needed for extended time on test AND workplace accommodations.

Neurofeedback is a a safe and effective alternative to medications for most mental health conditions. It is as easy as watching a movie and as effective as stimulant medication for ADHD.

What happens when the standard of care for ADHD doesn’t work for you? The standard of care for treating ADHD is medication and talk therapy. It has been this way for decades. BUT… What Happens When: There is a medication shortage? You can’t get your medications. When you can’t eat because of your medication? You...

A bad performance review. A bad semester. Another failed dating relationship. Always late. Can’t find anything. Your kids don’t take you seriously. Your parents didn’t “believe” in ADD/ADHD so you never got help. Growing up as a girl, they said it was “just a phase.” Ugh. It is too hard to try to be “normal”...