The completion of neurofeedback therapy is a remarkable milestone. As you reach this point, you may discover a profound sense of improvement. Some areas of improvement others frequently tell us include:
- Deeper sleep
- More time to make a decision (less impulsivity)
- Less stress and stress doesn’t last as long
- Increased sex drive
- Sharpened concentration
Mental health after completing neurofeedback therapy
But as we all know, life is an unpredictable journey. New challenges, stressors and transitions can disrupt your hard-earned progress. While the evidence strongly suggests that the positive outcomes from neurofeedback stick, life still throws curve balls.
What do post neurofeedback therapy struggles look like?
After you finish your neurofeedback therapy, you may find yourself confronted with a range of challenges. These challenges can take on various forms, such as:
- Awareness of Different Symptoms: When our brain functions better, it might bring into focus other mental health struggles we want to address.
- New Stressors: Life’s unpredictable nature can introduce new sources of stress, affecting your mental well-being.
- Transitions: Significant life changes, such as career shifts or relationship adjustments, can impact your mental health.
- Uncertainty: Dealing with uncertainty and managing daily routines in the face of change can be challenging.
- Emotional Turbulence: Emotional fluctuations or unexpected emotional reactions may arise.
When this happens, we recommend seeking extra help to build on the success of your neurofeedback therapy.
8 Tools for Success After Neurofeedback Therapy:
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- Track progress: Track any changes in your symptoms or condition after completing neurofeedback therapy.
- Lifestyle adjustments: After neurofeedback, it is a great time to practice new habits. Depending on your goals, this can include changes in diet, sleep habits, exercise, and stress management techniques. These changes can support better brain health.
- Mindfulness and relaxation techniques: Integrate mindfulness meditation and deep breathing exercises into your daily routine. These practices are invaluable for stress management and enhancing your well-being. We recommend exploring The Heart Math Institute, known for research-backed approaches.
- Cognitive-Behavioral Therapy (CBT): If your neurofeedback therapy was part of a broader therapeutic approach, consider continuing therapy to leverage your improvements.
- Medication management (if applicable): If you were taking medication before or during your neurofeedback therapy, consider consulting with your prescriber. These are called “medication management” meetings and are very typical. You might be able to come down on your dose, or get off medication altogether.
- Stay engaged with mental health professionals: Maintain regular contact with your neurofeedback therapist or a mental health professional. Discuss progress, challenges, or any necessary adjustments to your treatment plan.
- Self-help resources: Explore self-help resources such as books, online courses, or support groups. It should relate to your specific condition or goals. These resources can provide extra tools and strategies for ongoing self-improvement.
- Set realistic goals: Establish clear and achievable goals. Break these goals into smaller, more manageable steps to track your progress. Learn more about goal setting here.Here are eight tools to help boost your success. Our goal is to provide tools that serve as a valuable asset. And ultimately enhance the benefits of neurofeedback after your therapy has been completed.
If you’re facing challenges and want to seek additional support, don’t hesitate to reach out. Our dedicated team is here to support you in your quest for lasting well-being. Your journey is unique, and we’re here to help you every step of the way.
If you are struggling, The Center for Neurocognitive Excellence is here to help
We take pride in our 15-year history of providing the gold standard in mental health treatment. Our approach combines therapy for anxiety, therapy for depression, Cognitive and Behavioral Techniques, comprehensive mental health assessments, Eye Movement Desensitization and Reprocessing (EMDR), ADHD mental health assessments for children and adults, and ADHD focused therapy tailored to you. We enjoy the art of weaving together these cutting-edge treatments into a customized plan. Our passion lies in witnessing you reduce or even eliminate your symptoms.
Begin Therapy in Washington, DC
We provide free consultations for anyone interested in our services or seeking more information. Booking a consultation is simple; click here, send us a text at 202-998-ADHD (2343), or reach out via email at [email protected]. Our commitment to offering free consultations stems from our desire to answer your questions before working together. We’re here to help to make your journey more informed and accessible, whether you work with us or not.